World Championship Highlights

2020, 2022 and 2024 WT World Poomsae Championships

2022 WT World Poomsae Championship (Goyang) Junior Female Team Bronze

Career Highlights

2019 – 2024 USAT National Poomsae Team Member

Individual

2021-2023 Grand Prix Finals – Junior Individual Poomsae – Gold

2023 - Pan American Poomsae Championships – Junior Individual Poomsae – Gold

2023 - Pan American Poomsae Championships – Best Junior Female Athlete

2022 - USAT Grand Slam - Junior Individual Poomsae - Gold

2022 – PATU President’s Cup - Junior Individual Poomsae - Gold

2021 – World Taekwondo Online Poomsae Finals (National Team) – Cadet Individual Poomsae - Bronze • 2021 – World Taekwondo Online Poomsae Challenge (National Team) – Cadet Individual Poomsae - Bronze

2021 – USAT Nationals- Junior Individual Poomsae – Gold

2021 – USAT Nationals- Cadet Individual Poomsae – Gold

2020 - USAT Online Poomsae Grand Slam - Cadet Individual Poomsae - Gold

2020 - USAT Summer of Poomsae - Cadet Individual Poomsae - Gold

2018 - PATU President's Cup – Youth Individual Poomsae - Gold

Team

2021-2022 Grand Prix Finals – Junior Team Poomsae - Gold

2021-2023 – USAT Nationals - Junior Team Poomsae - Gold

2022-2023 - Pan American Poomsae Championships - Junior Team Poomsae - Gold

2023 Korea Open – Junior Mixed Team Poomsae - Silver

2023 – US Open- Junior Team Poomsae - Gold

2021-2022 - USAT Grand Slam - Junior Team Poomsae - Gold

2022 – WT World Poomsae Championship (Goyang, Korea) – Junior Team Poomsae - Bronze

2019-2020 - Pan American Poomsae Championships - Cadet Team Poomsae - Gold

2019-2020 - US Open - Cadet Team Poomsae - Gold

2019 - PATU President's Cup - Cadet Team Poomsae - Gold

2019 - Wuxi World Cup Poomsae Championships - Cadet Team Poomsae - Gold

2019 - USAT National Championships - Cadet Team Poomsae - Gold

Pairs

2022 – USAT Grand Prix Finals – Junior Pairs Poomsae - Gold

2021 - USAT Nationals - Cadet Pairs Poomsae - Gold

2019 - PATU President's Cup - Cadet Pairs Poomsae - Gold

2018 - PATU President's Cup – Youth Pairs Poomsae - Gold

Personal Highlights

Proudest TKD Moment - Winning 4 Golds at the 2021 USAT Nationals (Junior Individual, Junior Team, Cadet Individual, Cadet Pair)

SOFIA PALMER

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