2014 US National Championship (Tigers Division) Gold

2019 US National Championship Cadet – 33kg- Gold

2021 US National Championship Cadet -45kg- Gold

2022- US National Championship Junior -48kg Gold

2023 US National Championship Junior -51kg Gold

2021 Grand Prix West Champion Cadet -45kg Gold

2022 Grand Prix West Champion Junior -48kg Gold

2023Grand Prix West Champion Junior -51kg Gold

2021 Grand Prix Championship Cadet -45kg (Gold)

2022 Grand Prix Championship Junior -48kg Gold

2021 Grand Slam Championship Cadet -45kg (Gold)

2022 Grand Slam Championship (Silver) Junior -48kg

2022 US NATIONAL TEAM MEMBER

2023 US NATIONAL TEAM MEMBER (ALTERNATE) - JUNIOR -51KG

2024 US NATIONAL TEAM MEMBER

2024 U.S. Open Championship - Junior -55KG - Silver

INTERNATIONAL TOURNAMENTS

2022 Puerto Rico Open Junior -48kg Bronze

2023 Canada Open Junior -51kg Gold

2023 Costa Rica Open Junior -51kg Gold

2023 Romania Open Junior -51kg Bronze

2023 Dominican Open Junior -51kg Bronze

AAU Events

2019 AAU National Championship Cadet -33kg Gold

2021 AAU National Championship Cadet Cadet -45 kg Gold

2022 AAU National Championship Junor -48kg Silver

2023 AAU National Championship Junior – 51kg Gold

2019 AAU NATIONAL TEAM MEMBER

2023 AAU NATIONAL TEAM MEMBER

Favorite taekwondo athlete Olympian Abougash Ahmad

Favorite non-taekwondo athlete: David Goggins

Favorite food: chocolate chip cookie

Favorite music: jpop, jrock

Proudest taekwondo moment: Winning

Favorite quote : "Work hard, Play Hard, Stay Hard"

SOFIA PALMER

Athlete Bio