SOFIA PALMER
Taekwondo

SOFIA PALMER

Athlete Bio#

Height

5'7"

Hometown

Houston, TX

Career Highlights

2024 USATKD National Team Member - Cadet -59KG

2024 USAT Team Trials Cadet Sparring F -59kg - Gold

2023 AAU Team Trials Cadet Sparring F -59kg - Gold

2023 USAT Nationals Cadet Sparring F -59kg - Silver

2023 AAU Nationals Cadet Sparring F -59kg - Gold

2023 Costa Rica Open Cadet Sparring F -59kg - Gold

2023 Texas State Championship Cadet Sparring F -59kg - Gold

2023 US Open Cadet Sparring F -59kg - Bronze

2022 PATU Presidents Cup Cadet Sparring F -59kg - Gold

2022 AAU Nationals Cadet Sparring F -59kg - Bronze

2022 Texas Star Championship Cadet Sparring F -59kg - Gold

2022 World Open La Loma Cadet Sparring F -59kg - Gold

2021 AAU Nationals Cadet Sparring F -59kg - Gold

2019 AAU Nationals Youth Sparring F Heavy Wt - Gold

Personal Highlights

Something I enjoy in my spare time is cooking and baking. I love pesto pasta, Fanta, cookie dough ice cream and anything lemon! One of my favorite books is “The War That Saved My Life” by Kimberly Bradley. My proudest moments in taekwondo would have to be making both National Teams simultaneously (AAU & USAT). One tournament in particular that I really enjoyed was the Costa Rica Open in 2023 where the people were all so friendly and I made a new friend from Nicaragua.

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