International Career Highlights

2022 World Poomsae Championships (Senior 1 Female Individual) - 5th

2022 World Poomsae Championships (Senior 1 Mixed Pairs) - 5th

2018 World Poomsae Championships (Junior Female Individual) - Bronze

Career Highlights

2024 USATKD National Team Member
- Recognized Mixed Pairs Under 30
- Recognized Team Under 30
World Rank #2 (2022)
2022 National Team Member (Senior 1 Female Individual, Senior 1 Mixed Pairs)
2022 Pan American Championships (Senior 1 Female Individual) - Silver
2022 Pan American Championships (Senior 1 Mixed Pairs) - Gold
2021 National Team Member (Senior 1 Female Individual, Senior 1 Mixed Pairs)
2020 National Team Member (Senior 1 Mixed Pairs, Senior 1 Female Team)
2020 US Open (Senior 1 Female Individual) - Gold
2019 National Team Member (Senior 1 Female Individual, Senior 1 Mixed Pairs)
2019 Pan American Games National Team Member
2019 Pan American Games (Freestyle Mixed Team) - Gold
2019 Pan American Games (Female Individual) - Bronze
2019 US Open (Freestyle Mixed Team) - Bronze
2019 US Open (Senior 1 Mixed Pairs) - Silver
2019 US Open (Senior 1 Female Individual) - Silver
2018 National Team Member (Junior Female Individual, Junior Mixed Pairs, Junior Female Team)
2018 US Open (Junior Mixed Pairs) - Bronze
2017 National Team Member (Junior Female Individual, Junior Mixed Pairs)
2017 National Team Alternate (Junior Female -42kg Sparring)
2017 Pan American Championships (Junior Female Individual) - Bronze
2017 Pan American Championships (Junior Mixed Pairs) - Gold
2017 Costa Rica Open (Junior Female Individual) - Gold
2017 Costa Rica Open (Junior Mixed Pairs) - Gold
2016 US Open (Junior Female Individual) - Bronze
2016 US Open (Junior Female Team) - Bronze
2016 Canada Open (Junior Female Individual) - Gold
2016 Canada Open (Junior Female -42kg Sparring) - Bronze
2015 National Team Member (Cadet Mixed Pairs)
2015 Pan American Open (Cadet Female Individual) - Silver
2015 Pan American Open (Cadet Mixed Pairs) - Gold
2014 National Team Member (Cadet Female Individual)
2014 Mexico Open (Cadet Female Individual) - Gold
2014 Pan American Championships (Cadet Female Individual) - Bronze
2012 US Open (Youth Female Individual) - Silver
2012 US Open (Youth Female Fin weight Sparring) - Silver
2011 US Open (Youth Female Individual) - Gold

Personal Highlights

Started taekwondo in 2007

Favorite taekwondo athlete: Ryan Real

KIERA HOLMES

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Height

Hometown

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